13 things mentally strong people do not do

You’ll never become an expert at anything by simply reading a book. Athletes don’t become elite competitors after reading about their sport nor do top
musicians increase their musical abilities by simply watching other performers play. They also have to practice. The following thirteen chapters aren’t meant to be a checklist that you either do or don’t do. They are a description of habits that everyone falls prey to sometimes. It’s meant to help you find better ways to cope with life’s challenges so you can avoid these pitfalls. It’s about growing, improving, and striving to become a little better than you were yesterday.